9/26/19
Strength
Strict Press
3 x 6 @ 75% 1RM
WOD
4 rounds For Time
12 Front Rack Forward Lunges 95lb./65lb.
12 Toes To Bar
100m Over Head Plate Carry 45lb./25lb
Strength
Strict Press
3 x 6 @ 75% 1RM
WOD
4 rounds For Time
12 Front Rack Forward Lunges 95lb./65lb.
12 Toes To Bar
100m Over Head Plate Carry 45lb./25lb