ABOUT CROSSFIT KONA

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Welcome to CrossFit Kona - Kona’s only CrossFit Box!

Gym Ammenties:

• Functional equipment including - bumper plates, barbells, squat racks, and platforms for deadlifts, clean and jerk, and snatches. Rowers, assault bikes, and SkiErgs for endurance-focused workouts. Kettlebells, medicine balls, slam balls, plyo boxes, resistance bands, and jump ropes for a variety of dynamic exercises.

• Foam rollers, massage guns and stretching equipment.

• Changing rooms and shower facility.

• Filtered water dispenser.

• Designated hours for members to work on individual training goals.

• All of our staff are certified CrossFit coaches who provide guidance on technique, scaling options, and personalized programming.

We have a room for the keiki, changing rooms with showers and a recovery zone!

Children's playroom with wall murals of flying sharks and an island with a tree, blue and black interlocking foam mats on the floor, a bench with a yellow cushion, a gray storage cabinet, and a bean bag chair.
A man relaxing in a hot tub inside a modern wellness room with a sauna cabinet and wooden flooring.

OUR COACHES

  • Man with tattoos on his arm, smiling and crossing his arms, wearing a blue t-shirt, standing in front of a black background.

    David Flores

    OWNER - CF-L1 & CF-L2 Certified

    "Every champion was once a contender that refused to give up. In the gym, we start at the bottom, but together, we rise up, push boundaries and transform into the best version of ourselves"

  • A woman with short dark hair, glasses, and tattoos on her arms, smiling and crossing her arms against a dark background.

    Grace M.

    COACH - CF-OL1 Certified

    "If you’re talking, you’re not working hard enough"

  • A woman with red hair smiling and crossing her arms, standing against a dark background, wearing a gray T-shirt with a CrossFit logo.

    Chantelle

    COACH - CF-L1 and CF- L2 Certified / Doctor of Physical Therapy / USAW 

    "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" - Socrates

  • A smiling man, short curly hair, wearing a purple T-shirt with a graphic and text, a watch, and a ring, standing against a dark background.

    Kirk

    COACH - CF-L1 and CF-L2 Certifications / CrossFit Kids Certified /  USAW

    “Come through the front door and good things will happen. Leave your ego at the door and nobody cares about your score...unless you cheat"

  • Portrait of a smiling man with tattoos on his arm crossed over his chest, wearing a gray T-shirt, standing against a dark background.

    Jalen

    COACH - CF-OL1 Certified  / USAW

    "Show up, lock in, and write your own story"

  • A young man with light brown hair, smiling with arms crossed, standing against a dark background, wearing a black t-shirt with a graphic design.

    Nate

    COACH - CF-L1 Certification  / Bachelors in Kinesiology

    "If you want to go fast, go alone. If you want to go far, go together"

  • A woman with long blonde hair standing with her arms crossed, wearing a sleeveless pink shirt with white text, against a dark background.

    Abi

    COACH - CF-L1 certified

    "Success is not final, failure is not fatal, it is the courage to continue that counts"

  • Young man smiling, crossing his arms, wearing a blue T-shirt with a CrossFit logo, standing against a black background.

    Kyle

    COACH - CF-OL1 Certified

    "Never give up"

  • Smiling woman with dark hair, tattoos on her left arm, wearing a pink sleeveless tank top with CrossFit Kona logo, standing against a black background.

    Kayli

    COACH - Yoga Certified / Pregnancy & Postpartum Athleticism Coach

    "You are one yoga class away from a good mood"

  • A smiling woman with long, light brown hair, wearing a red T-shirt with black graphic design, standing with her arms crossed in front of a dark background.

    Erin

    COACH - CF-L1 Certified

    "You have to let it all go; fear, doubt and disbelief. Free your mind" - Morpheus

  • Joey

    CF-L1 Certified

    “I’m here to make you better”