9/27/19

“Filthy Friday”

Another Dirty Thirty

30 Min AMRAP

15 Lateral Burpees

15 Box Jumps 24”/20”

1 Thruster 135lb./95lb.

15 Lateral Burpees

15 Box Jumps

2 Thrusters

15 Lateral Burpees

15 Box Jumps

3 Thrusters

15 Lateral Burpees

15 Box Jumps

4 Thrusters

15 Lateral Burpees

15 Box Jumps

5 Thrusters

Increase Thruster By 1 Rep. After Each Set Of Lateral Burpees/Box Jumps

Score: Total Thrusters Completed

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Kirk Henry