9/27/19
“Filthy Friday”
Another Dirty Thirty
30 Min AMRAP
15 Lateral Burpees
15 Box Jumps 24”/20”
1 Thruster 135lb./95lb.
15 Lateral Burpees
15 Box Jumps
2 Thrusters
15 Lateral Burpees
15 Box Jumps
3 Thrusters
15 Lateral Burpees
15 Box Jumps
4 Thrusters
15 Lateral Burpees
15 Box Jumps
5 Thrusters
Increase Thruster By 1 Rep. After Each Set Of Lateral Burpees/Box Jumps
Score: Total Thrusters Completed