8/20/19

Strength

Tempo Back Squat

4-4-0-1 4x5 @ 50% 0f 1R

Crossfit/Konafit

12 Min AMRAP

12 American Kettle Bell Swings 53lb./35lb.

12 Wall Balls 20lb.lb/14lb.

12 Med. Ball Sit Ups 20lb./14lb.

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Kirk Henry