8/20/19
Strength
Tempo Back Squat
4-4-0-1 4x5 @ 50% 0f 1R
Crossfit/Konafit
12 Min AMRAP
12 American Kettle Bell Swings 53lb./35lb.
12 Wall Balls 20lb.lb/14lb.
12 Med. Ball Sit Ups 20lb./14lb.
Strength
Tempo Back Squat
4-4-0-1 4x5 @ 50% 0f 1R
Crossfit/Konafit
12 Min AMRAP
12 American Kettle Bell Swings 53lb./35lb.
12 Wall Balls 20lb.lb/14lb.
12 Med. Ball Sit Ups 20lb./14lb.