8/19/19

Strength

Handstand Holds

4 X Max Effort

WOD

9 Min AMRAP

3 Hang Power Snatches 75lb./55lb.

3 OHS 75lb./55lb.

30 Double Unders

Increase Barbell Reps + 3 ea. Round

3,6,9,12…

Double Unders Remain the Same

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Kirk Henry