7/16/19

Strength

Max Effort Handstand Hold

Rest 30 Sec x 4

WOD

20 Min AMRAP

15 Deadlifts 135/95

20 Push-Ups

25 Sit-Ups

30 Russian Kettlebell Swings 53lb/35

Konafit

Sub in Dumbbells For the Deadlifts

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Kirk Henry