7/16/19
Strength
Max Effort Handstand Hold
Rest 30 Sec x 4
WOD
20 Min AMRAP
15 Deadlifts 135/95
20 Push-Ups
25 Sit-Ups
30 Russian Kettlebell Swings 53lb/35
Konafit
Sub in Dumbbells For the Deadlifts
Strength
Max Effort Handstand Hold
Rest 30 Sec x 4
WOD
20 Min AMRAP
15 Deadlifts 135/95
20 Push-Ups
25 Sit-Ups
30 Russian Kettlebell Swings 53lb/35
Konafit
Sub in Dumbbells For the Deadlifts