7/17/19

Strength

Front Squat

Tempo 4-4-0-1 4x5

50% Max of 1RM

WOD

Crossfit

3 Rounds For Time

10 HSPU

20 Alt. Dumbbell Snatches 50lb./30lb.

Konafit

3 Rounds For Time

10 Seated Dumbbell Press

20 Alt. Dumbbell Press

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Kirk Henry