12/28/20

STRENGTH

Snatch Complex

On the Minute x 10: 
1 Power Snatch 
1 Overhead Squat 
1 Squat Snatch

WOD

"From the Top"

For Time [15 Minute Cap]: 
30 Power Snatches (95/65) 
30 Overhead Squats (95/65) 
30 Squat Snatches (95/65) 

On the Minute: 5 Toes to Bar