8/2/19
Filthy Friday
5 Min EMOM
3 Rope Climbs or 5 Up Downs
Rest 1 Min
10 Min EMOM
4 Dead Lifts, 4 Hang Power Cleans 135lb./95lb.
Rest 1 Min
15 Min EMOM
5 Shoulder to Overhead, 5 Burpees 135lb./95lb.
For Total Reps 245
Scale Accordingly
Filthy Friday
5 Min EMOM
3 Rope Climbs or 5 Up Downs
Rest 1 Min
10 Min EMOM
4 Dead Lifts, 4 Hang Power Cleans 135lb./95lb.
Rest 1 Min
15 Min EMOM
5 Shoulder to Overhead, 5 Burpees 135lb./95lb.
For Total Reps 245
Scale Accordingly