8/2/19

Filthy Friday

5 Min EMOM

3 Rope Climbs or 5 Up Downs

Rest 1 Min

10 Min EMOM

4 Dead Lifts, 4 Hang Power Cleans 135lb./95lb.

Rest 1 Min

15 Min EMOM

5 Shoulder to Overhead, 5 Burpees 135lb./95lb.

For Total Reps 245

Scale Accordingly

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Kirk Henry