7/30/19
Strength
Turkish Get-Up
3 Per Side x 3
Build to a Heavy Weight
WOD
Crossfit/KonaFit
10 Min AMRAP
Single Arm Kettle Bell Clean & Push Press 53lb./35lb.
10 Total /5 each arm
10 Toes 2 Bar
10 Burpees
Strength
Turkish Get-Up
3 Per Side x 3
Build to a Heavy Weight
WOD
Crossfit/KonaFit
10 Min AMRAP
Single Arm Kettle Bell Clean & Push Press 53lb./35lb.
10 Total /5 each arm
10 Toes 2 Bar
10 Burpees