10/4/19
Filthy Friday
10 Rounds For Time
5 Hand Stand Push-Ups
5 Pull-Ups
50m Run
5 Dead Lifts 155lb./105lb.
5 Front Squats 155lb./105lb.
30 Min. Time Cap.
Filthy Friday
10 Rounds For Time
5 Hand Stand Push-Ups
5 Pull-Ups
50m Run
5 Dead Lifts 155lb./105lb.
5 Front Squats 155lb./105lb.
30 Min. Time Cap.