Let’s Go

We have come to realize that people have different goals when starting CrossFit. We would like … [Read More...]

Schedule

We know you lead busy lives which is why we have classes that meet everyone's needs. … [Read More...]

5.18.12

5 x 1- Power Snatch & Squat Snatch

~

20 min. AMRAP

Run 400m

10 Hang Squat Cleans- 95/65

30 Double-unders