I'm from Trinidad, California. I moved to Kona from Oahu for a job. I started CrossFit because I'm used to a group training environment being a swimmer my whole life, and wanted the peer motivation to get stronger and keep in shape. I love the social aspect of CrossFit i love our gym and our community and it's really what has kept me here. I love to swim and paddle. My favorite place to eat in Kona is probably Kona Brew or Original Thai.

Kirk Henry