8/30/19

*Labor Day, Monday 9/2

6AM & 8AM classes only*

Filthy Friday

Partner WOD

Part A

0:00-10:00

For Time

3 Rounds

400m Run Together

20 Front Squats 95lb./65lb. Switch as Needed

If 3 Rounds Are Completed Before 10 Min. Cap Add to Rest Period

Then 10 Min. Rest

Part B

20 Min AMRAP

100 Hang Power Cleans 95lb./65lb.

100 Box Jump Overs 24/20

100 Toes To Bar

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Kirk Henry