8/30/19
*Labor Day, Monday 9/2
6AM & 8AM classes only*
Filthy Friday
Partner WOD
Part A
0:00-10:00
For Time
3 Rounds
400m Run Together
20 Front Squats 95lb./65lb. Switch as Needed
If 3 Rounds Are Completed Before 10 Min. Cap Add to Rest Period
Then 10 Min. Rest
Part B
20 Min AMRAP
100 Hang Power Cleans 95lb./65lb.
100 Box Jump Overs 24/20
100 Toes To Bar