9/6/19

Hawaii 50

500m Run

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Russian Kettlebell Swings 53lb./35lb.

50m Walking Lunges

50 Push Press 45lb./35.lb

50 sit-Ups

50 Burpees

50 Double Unders

50 Air Squats

500m Run

40 Min. Time Cap

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Kirk Henry