9/30/19
Strength
Deadlifts
2 x 6 @ 75%
WOD
“Mini Murph”
20 Min AMRAP
400m Run
4 Rounds Of “Cindy”
(Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats)
Strength
Deadlifts
2 x 6 @ 75%
WOD
“Mini Murph”
20 Min AMRAP
400m Run
4 Rounds Of “Cindy”
(Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats)