9/24/19
Strength
3 Rounds
1 Min Max Ring Muscle Ups
1 Min Rest
WOD
10 Min. AMRAP
10 Dumbbell Snatch 50lb./35lb
10 Dumbbell Overhead Squats 50lb./35lb.
5 Each Arm
20 Burpees
Strength
3 Rounds
1 Min Max Ring Muscle Ups
1 Min Rest
WOD
10 Min. AMRAP
10 Dumbbell Snatch 50lb./35lb
10 Dumbbell Overhead Squats 50lb./35lb.
5 Each Arm
20 Burpees