9/18/19
Strength
Deadlift
3 x 10 @ 60%
WOD
3 Rounds For Time
10 Burpee Box Jump Overs
10 Alt. Dumbbell Snatches 50lb./35.lb
100m Run
Strength
Deadlift
3 x 10 @ 60%
WOD
3 Rounds For Time
10 Burpee Box Jump Overs
10 Alt. Dumbbell Snatches 50lb./35.lb
100m Run