9/16/19
Strength
Push Press
3 x 10 @ 60%
WOD
For Time
800m Run
Then
10-9-8-7-6-5-4-3-2-1
American Kettle Bell Swings 53lb./35lb.
Toes To Bar
Then
800m Run
Strength
Push Press
3 x 10 @ 60%
WOD
For Time
800m Run
Then
10-9-8-7-6-5-4-3-2-1
American Kettle Bell Swings 53lb./35lb.
Toes To Bar
Then
800m Run