9/13/18
Filthy Friday
3 Rounds For Time
50m Walking Lunges
40 Plate Burpees 45lb./25lb.
30 Sit-Ups
20 Pull-Ups
10 Squat Cleans 155lb./115lb
40 Min Time Cap
Filthy Friday
3 Rounds For Time
50m Walking Lunges
40 Plate Burpees 45lb./25lb.
30 Sit-Ups
20 Pull-Ups
10 Squat Cleans 155lb./115lb
40 Min Time Cap