9/12/19
Strength
Weighted Pull-Ups
Increase Weight Each Set
5-3-3-2-2-1
WOD
7 Rounds For Time
3 Power Snatches 95lb./65lb.
6 Overhead Squats
24 Double Unders
Strength
Weighted Pull-Ups
Increase Weight Each Set
5-3-3-2-2-1
WOD
7 Rounds For Time
3 Power Snatches 95lb./65lb.
6 Overhead Squats
24 Double Unders