9/10/19

Strength

Front Squats

3 x 10 @ 60% of 1RM

WOD

Crossfit

5 Rounds For Time

4 Front Squats 155lb./115lb.

8 Ring Dips

100m Run

Konafit

5 Rounds For Time

Dumbbell Front Squats

8 Ring Dips

100m Run

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Kirk Henry