8/7/19

Strength

Tempo Deadlift

4-1-4-0, 4x5 50% of 1RM

WOD

Crossfit

15 Min AMRAP

5 Sumo Deadlift High Pull 95lb./65lb.

5 Pull-Ups

5 Thrusters 95lb./65lb.

5 HSPU

Konafit

15 Min AMRAP

Sumo Deadlift High Pull w/ Kettlebell

5 Pull- Ups

5 Dumbbell Thrusters

5 Push- Ups

FNkqECwnTbKwnVeJjpdQtA.jpg
Kirk Henry