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Strength

5 Min EMOM

3 Bar Muscle Ups

or

5 Chest to Bar Pull- Ups

WOD

Crossfit

3 rounds For Time

40 Double Unders

20 Goblet Squats 53lb./35lb.

10 Toe to Bar

Konafit

3 Rounds For Time

40 Jump Rope

20 Goblet Squats

10 Sit Ups