8/27/19

Strength

Tempo Back Squats

4-4-0-1 5x5 @ 50% of 1RM

WOD

Crossfit

10 Min AMRAP

10 Snatch Grip Deadlift 95lb/65lb

10 Hang Power Snatch

10 OHS

30 Double Unders

Konafit

Use Dumbbells

Single Unders or Double Unders

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Kirk Henry