8/26/19
Crossfit/Konafit
200m KB Farmer’s Carry 53/35 x 3
At every turn during the 200m there is a movement
1st turn - 20 Single KB Goblet Squat
2nd turn - 20 Double-Handed KB Hang Cleans
3rd turn - 20 KB Push Ups
4th turn - 20 Double-Handed KB Deadlifts
Penalty for putting KB down before a turn - 20 KB Mountain Climbers