8/26/19

Crossfit/Konafit

200m KB Farmer’s Carry 53/35 x 3

At every turn during the 200m there is a movement

1st turn - 20 Single KB Goblet Squat

2nd turn - 20 Double-Handed KB Hang Cleans

3rd turn - 20 KB Push Ups

4th turn - 20 Double-Handed KB Deadlifts

Penalty for putting KB down before a turn - 20 KB Mountain Climbers

Kirk Henry