8/23/19

Filthy Friday

5 Rounds For Time

10 Thrusters 95lb./65lb

10 Pull-Ups

20 Box Jumps 24/20

20 Single Arm Russian Kettle Bell Swings 53lb./35lb.

10 Each Arm

20 Burpees

40 Min Time Cap.

Crossfit Kona Logo Black.png
Kirk Henry