8/22/19

Strength

5 Min EMOM

5 Hang Power Cleans

5 Push Jerks

135lb./95lb

WOD

Crossfit

4 Rounds For Time

5 Ring Muscle Ups

400m Run

Kona Fit

4 Rounds For Time

5 Pull-Ups

5 Ring Dips

400m Run

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Kirk Henry