8/13/19

Strength

Max Effort Ring Dips

30 Sec. Work 30 Rest

5 Rounds

WOD

Crossfit

50m OH Plate Lunge Walk 45lb./25lb

50 Double Unders

4 Rounds For Time

Konafit

50m Lunge Walk

50 Jump Rope

4 Rounds For Time

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Kirk Henry