8/12/19

Strength

Snatch

8 Min EMOM

% of 1RM, Full Squat

Min 1-2, 2 @ 65%

Min 3-4, 2 @ 75%

Min 5-6, 2@ 85%

Min 7-8, 2@ 95%

WOD

4 MIn AMRAP 2 Min Rest x 3

5 Russian Single Arm KB Swings 53lb./35lb.

5 Single Arm KB Push Press

5 Single Arm Front Rack KB Squat

Alternate to Other Side Repeat Complex

5 Strict Pull-Ups

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Kirk Henry