7/8/19

Strength

Tempo Over Head Squats

4-4-0-1 4x5

50% Max of 1RM

WOD

Crossfit

For Time

Hang Power Snatch 75lb./55lb.

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

10 Hang Power Snatch, 1 Burpee, 9 Hang Power Snatch, 2 Burpees, 8 Hang Power Snatch 3 Burpees…

Konafit

For Time

Dumbbell Snatches

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

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Kirk Henry