7/8/19
Strength
Tempo Over Head Squats
4-4-0-1 4x5
50% Max of 1RM
WOD
Crossfit
For Time
Hang Power Snatch 75lb./55lb.
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
10 Hang Power Snatch, 1 Burpee, 9 Hang Power Snatch, 2 Burpees, 8 Hang Power Snatch 3 Burpees…
Konafit
For Time
Dumbbell Snatches
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10