7/3/19

Strength

Shoulder Press

Tempo 4-4-4-0 4x4

50% max 1 Rep Max

WOD

Crossfit

7 Min AMRAP

7 Shoulder to Overhead 95lb./65lb.

7 Pull-Ups

21 DU’s

Konafit

7 Min AMRAP

Dumbbell Push Press

7 Pull-Ups

21 DU’s or Singles

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Kirk Henry