7/23/19

Strength

Tempo Deadlift

4-1-4-1 4x5

50% Max of 1 RM

WOD

Crossfit

4 Deadlift 225lb./155.lb

8 Box Jumps 24/20

12 Russian Kettle Bell Swings 70lb./53lb.

10 Min AMRAP

Konafit

8 Dumbbell Deadlifts

8 Box Jumps

12 Russian Kettle Bell Swings

10 Min AMRAP

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Kirk Henry