7/22/19
Strength
Snatch, Hang Snatch, OHS
Squat For All
5 sets
Rest 90 Sec. Between Sets
Build to a Heavy Load or
Work on Technique
WOD
Crossfit
3 Rounds For Time
10 Hang Power Snatch 95lb./65lb.
20 Wall Balls 20lb./14lb.
40 Double Unders
Konafit
3 Rounds For Time
10 Alt. Hang Dumbbell Snatch
20 Wall Balls
40 Singles or Double Unders