7/22/19

Strength

Snatch, Hang Snatch, OHS

Squat For All

5 sets

Rest 90 Sec. Between Sets

Build to a Heavy Load or

Work on Technique

WOD

Crossfit

3 Rounds For Time

10 Hang Power Snatch 95lb./65lb.

20 Wall Balls 20lb./14lb.

40 Double Unders

Konafit

3 Rounds For Time

10 Alt. Hang Dumbbell Snatch

20 Wall Balls

40 Singles or Double Unders

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Kirk Henry