7/18/19

Strength

Find 1 Rep Max Strict Press

WOD

Crossfit

EMOM 10 Min.

3 Bar Muscle Ups

3 Shoulder to Overhead 155lb./105lb.

Konafit

EMOM 10 Min.

5 Chest to Bar Pull-Ups or Pull-Ups

5 Dumbbell Push Press

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Kirk Henry