7/18/19
Strength
Find 1 Rep Max Strict Press
WOD
Crossfit
EMOM 10 Min.
3 Bar Muscle Ups
3 Shoulder to Overhead 155lb./105lb.
Konafit
EMOM 10 Min.
5 Chest to Bar Pull-Ups or Pull-Ups
5 Dumbbell Push Press
Strength
Find 1 Rep Max Strict Press
WOD
Crossfit
EMOM 10 Min.
3 Bar Muscle Ups
3 Shoulder to Overhead 155lb./105lb.
Konafit
EMOM 10 Min.
5 Chest to Bar Pull-Ups or Pull-Ups
5 Dumbbell Push Press