6/24/19
Strength
Every 2 Min. For 10 Min.
Hang Snatch
Snatch
Over Head Squat
Technique or Build to Heavy Weight
Crossfit
10 Power Snatches 95lb/65lb
50 Double Unders
3 Rounds
Konafit
15 American Kettle Bell Swings
50 DU or Singles
100m Run
3 Rounds
Strength
Every 2 Min. For 10 Min.
Hang Snatch
Snatch
Over Head Squat
Technique or Build to Heavy Weight
Crossfit
10 Power Snatches 95lb/65lb
50 Double Unders
3 Rounds
Konafit
15 American Kettle Bell Swings
50 DU or Singles
100m Run
3 Rounds