6/24/19

Strength

Every 2 Min. For 10 Min.

Hang Snatch

Snatch

Over Head Squat

Technique or Build to Heavy Weight

Crossfit

10 Power Snatches 95lb/65lb

50 Double Unders

3 Rounds

Konafit

15 American Kettle Bell Swings

50 DU or Singles

100m Run

3 Rounds

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Kirk Henry