6/21/19

Filthy Friday

WOD

Cash In

200m Farmers Carry

53lb/35lb Kettle Bells or 50lb/30lb Dumbbells

15 Deadlifts 135lb/95lb

30 Box Jumps 30/24

15 Deadlifts

30 Wall Balls 20lb/14lb

15 Deadlifts

30 Burpees

10 Front Squats 135lb/95lb

20 Pull-Ups

10 Front Squats

20 Ring Dips

10 Front Squats

20 Toes to Bar

Cash Out

200m OH Plate Carry

40 Min Time Cap

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Kirk Henry