6/18/19

Strength

Tempo Back Squat

4-4-4-0

4x4 Max. Weight 50 % of 1RM

WOD

Crossfit

400m Run With Plate 45lb./25lb.

-Then-

30 Thrusters 95lb./65lb.

25 Sit-Ups

30 Chest to Bar Pull-ups

25 Sit-Ups

30 Russian Kettle Bell Swings 70/53

-Then-

400m Run With Plate 45lb/25lb

Konafit

400m Run

-Then-

30 Dumbbell Thrusters

25 Sit-Ups

30 Pull- Ups

25 Sit-Ups

30 Russian Kettle Bell Swings

-Then-

400m Run

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Kirk Henry