6/12/19

Strength

3 Sets of Max Effort

Ring Muscle- Ups, Bar Muscle-Ups, Pull-Ups

30 Sec. Rest Between Movements

2 Min. Rest Between Sets

WOD

25 DU’s

10 HSPU

25 DU’s

8 HSPU

25 DU’s

6 HSPU

25 DU’s

4 HSPU

25 DU’s

2 HSPU

25 DU’s

1 HSPU

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Kirk Henry