6/12/19
Strength
3 Sets of Max Effort
Ring Muscle- Ups, Bar Muscle-Ups, Pull-Ups
30 Sec. Rest Between Movements
2 Min. Rest Between Sets
WOD
25 DU’s
10 HSPU
25 DU’s
8 HSPU
25 DU’s
6 HSPU
25 DU’s
4 HSPU
25 DU’s
2 HSPU
25 DU’s
1 HSPU
Strength
3 Sets of Max Effort
Ring Muscle- Ups, Bar Muscle-Ups, Pull-Ups
30 Sec. Rest Between Movements
2 Min. Rest Between Sets
WOD
25 DU’s
10 HSPU
25 DU’s
8 HSPU
25 DU’s
6 HSPU
25 DU’s
4 HSPU
25 DU’s
2 HSPU
25 DU’s
1 HSPU