2/27/19
Strength
10 EMOM
Clean + Clean & Jerk
Squat Both Cleans
Work on Technique or Build to a Heavy Weight
WOD
30 Wall Balls 20lb./14lb.
Then
4 Rounds
5 Single Arm Russian Kettle Bell Swings 53lb./35lb.
!0 American Kettlebell Swings 53lb./35lb.
5 Single Arm Russian Kettle Bell Swings 53lb./35lb.
Right Hand For Five Russian, 2 Hand for the American, Left Hand For Five = 1 Round
Then
30 Wall Balls