2/27/19

Strength

10 EMOM

Clean + Clean & Jerk

Squat Both Cleans

Work on Technique or Build to a Heavy Weight

WOD

30 Wall Balls 20lb./14lb.

Then

4 Rounds

5 Single Arm Russian Kettle Bell Swings 53lb./35lb.

!0 American Kettlebell Swings 53lb./35lb.

5 Single Arm Russian Kettle Bell Swings 53lb./35lb.

Right Hand For Five Russian, 2 Hand for the American, Left Hand For Five = 1 Round

Then

30 Wall Balls

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Kirk Henry