10/8/19

Strength

Strict Press

3 x 3 @ 80%-90%

WOD

3 Rounds For Time

10 Kettle Bell Deadlifts 53lb./35lb.

20 Single Arm Russian Kettle Bell Swings 53lb./35lb 10 ea. Arm

50m Front Rack Kettle Bell Carry 53lb./35lb.

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Kirk Henry