10/10/19

Mobility

Foam Rollers, Lacross Balls, etc.

WOD

4 Rounds For Time

Not A Race Moderate Pace!!!

Partner Up

500m Row

10 Push-Ups

10 Sit-Ups

20 Double Unders

Partner A) Row 500m

Partner B) 10 Push-Ups, 10 Sit-Ups, 20 DUs

Repeat Until Partner A Completes 500m. Row

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Kirk Henry