5.23.18

*** ALL 12:30 Classes Canceled from May 25 thru June 1 ***

*** 4:30p Class Canceled on Tuesday 29 and Thursday 31***

Gymnastic Skills

~

27-21-15-9

Wall-balls- 20/14

Box Jumps- 24/20

Run 200m

5.22.18

*** ALL 12:30 Classes Canceled from May 25 thru June 1 ***

*** 4:30p Class Canceled on Tuesday 29 and Thursday 31***

Shoulder Press- 3 x 3

~

6 min AMRAP

6 Clean & Jerks- 135/95

20 Double-unders

5.21.18

*** ALL 12:30 Classes Canceled from May 25 thru June 1 ***

*** 4:30p Class Canceled on Tuesday 29 and Thursday 31***

Deadlift 3 x 3

~

12 min AMRAP

6 Strict HSPU

9 Deadlifts- 225/155

12 Lateral Jumps

5.18.18

“TIFF”

25 min Clock

Run 1.5 miles

-then AMRAP-

11 C2B Pull-ups

7 Hang Squat Cleans- 155/105

7 Push-press- 155/105

5.17.18

Back Squat 3 x 5

~

OTM for 10 min

Hang Snatch + Snatch

5.16.18

Gymnastic Skills

~

15 min AMRAP

5 Strict Pull-ups

10 Push-ups

Run 200m

5.15.18

Shoulder Press- 3 x 5

~

5 Rounds

Every 2 min.

5 Power Snatches- 95/65

Run 200m

5.14.18

Deadlift 3 x 5

~

“Elizabeth”

21-15-9

Squat Cleans- 135/95

Ring Dips

5.11.18

10 Rounds for Total Time:

Run 100m

10 Russian Swings- 70/53

Run 100m

10 Pull-ups

-Rest 30 sec-

5.10.18

Back Squat 2 x 15 at 60%

~

Every 2 min for ALAP:

3 Reps of Bear Complex- 135/95

One Rep is:

1- Power Clean

1- Front Squat

1- SH2OH

1- Back Squat