Paleo Challenge

The challenge starts upon rising Monday morning July 30 and ends Wednesday August 29. On Monday through out the day during your warm-up we will be taking before pics, so no muumuu’s please.

You will also be required to keep a daily journal of your meals, snacks and beverages. Each person that participates in the challenge will be required to put in $10.00 towards the winnings!

The winner will be determined by 1) the cleanest journal (and I don’t mean the one who has the least soda or bbq sauce smeared on their pages) 2) the most noticeable changes in body composition and possibly 3) a performance test at the end of the challenge.

Any foods containing these items must be avoided:

Grains

Legumes (soy, peanuts, beans, peas)

Dairy

Sugar (agave, honey)

Alcohol- all forms!

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.