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OPIHIS 10.11.13

Posted on October 11, 2013 at 12:43 am by with 1 Comment

Skill of the Month: SQUAT

Warm Up:

Run around cones, “Freeze”, Do 3 Jumping Jacks.

Focus:

Bar Play Drills

WOD:

3 Flippy Floppie “Burpees”, run to a color base and do 3 Squats

Game:

Red Light Green Light

CrossFit Kids

Comments

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