OPIHIS 10.11.13

Skill of the Month: SQUAT

Warm Up:

Run around cones, “Freeze”, Do 3 Jumping Jacks.

Focus:

Bar Play Drills

WOD:

3 Flippy Floppie “Burpees”, run to a color base and do 3 Squats

Game:

Red Light Green Light

Comments

  1. mosquito repellent bands :

    Not long noticed concerning your internet site and are still already reading along. I assumed i’ll leave my initial comment. i do not verify what saying except that I’ve enjoyed reading. Nice blog. ill be bookmarking keep visiting this web internet site actually normally.

Speak Your Mind

*