opihi 12.6.13

Warm Up:

Freeze Tag+Stop, Drop and Roll

Focus:

Angry Gorilla Back

WOD:

“2-12”

2 Wall Walks

2 Squats

12 Row Pulls

x2

Game:

Simon Says

DSC02919

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.