Opihi 11.15.13

Warm Up:

Hopping, skipping, running and burpees

Focus:

Plank position variations

WOD:

“Frog & Lily Pad”

Game:

Obstacle course!

Comments

  1. Garden care Calgaary service providers have professional and totally succesful employees, who’re specially skioled
    to deal with the backyard soil, bushes, plants and other parts of your garden and
    junk removal calgary.

  2. While many are in a position too decide on to refuse this harmful medical procedure, others are threatened with refusal of entry in day care,
    colleges, and universities if they continue to be unvaccinated.

Speak Your Mind

*