On Ramp Classes

Our “On Ramp” classes are required in order to participate in the regularly scheduled group classes.

Our coaches want to make sure that you learn all the proper form and technique. You will be taken through six classes which teach you the foundational movements of CrossFit in order to participate in the group classes. These mandatory classes reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach. Contact us to schedule your first class!

Cost: $170.00


Give us a call at 808-936-0881 or email monty@crossfitkona.com for more info!