Let’s Go

We have come to realize that people have different goals when starting CrossFit.

We would like to get to know you 1 on 1. Our Free Intro gives us an hour to get to know your goals, concerns or any questions you may have about our CrossFit Program. We spend approximately 30 minutes going over your goals and the methodology of CrossFit. We then introduce you to a short CrossFit workout!

Our form below is out of commission for the time being. Contact us at monty@crossfitkona.com for Free Intro or
just give us a call: 808-724-3611


It's easier than you think. Anyone at any level can do CrossFit!