Paleo Challenge

The challenge will be from April 28th – May 30th.

The foods you must avoid are: Grains (bread, pasta, rice, quinoa)

Beans and Legumes (soy, peanut and peanut butter)

Dairy Grass Fed Butter is OK

NO ALCOHOL (Beer, wine, tequila)

The only sweeteners allowed are Raw Local Honey and Grade B Maple syrup


You must journal each meal and snack. There will be extra points for those that make meals and snacks paleo zonish. Including a protein, carb and fat with every meal or snack.

There will be no buy in for the challenge. The challenge will be based on Body composition and the journal with the least amount of cheats. If we have multiple journals with no cheats than those who make up the most zonish meals and snacks will score extra points.

Body composition will score 60% and journal will be 40%

Paleo Challenge

The challenge runs from January 7th through February 5th.

You must avoid all forms of grains including quinoa, dairy and legumes.

No sugar! You may only use Raw Honey or Grade B Maple Syrup. (No Agave!)


You may have whey protein shakes.

You may have Ghee or Grass Fed Butter.

We are allowing Sweet potatoes within 3 hours of post workout.

Alcohol: :You may have ONE six once glass of Red wine or ONE once of Tequila (100% Blue Agave) PER DAY.

If you are participating in the challenge have the coach take a before photo. We will be taking after photos to compare body composition.

You must keep a journal and record what you have eaten. If you have any form of alcohol, sweetener or starch record the quantity.

Paleo Challenge

The challenge starts upon rising Monday morning July 30 and ends Wednesday August 29. On Monday through out the day during your warm-up we will be taking before pics, so no muumuu’s please.

You will also be required to keep a daily journal of your meals, snacks and beverages. Each person that participates in the challenge will be required to put in $10.00 towards the winnings!

The winner will be determined by 1) the cleanest journal (and I don’t mean the one who has the least soda or bbq sauce smeared on their pages) 2) the most noticeable changes in body composition and possibly 3) a performance test at the end of the challenge.

Any foods containing these items must be avoided:


Legumes (soy, peanuts, beans, peas)


Sugar (agave, honey)

Alcohol- all forms!

Food as Fuel

How do you look at food?

You can no longer look at food as a social or emotional endeavor.

Food is now the fuel for your body. The Paleo diet is referred to as the world’s healthiest diet. It is also a simple diet consisting of lean meats, fresh fruits and vegetables and nuts and seeds. This way of eating leads to ideal body weight, optimum health and peak athletic performance.